Archive for the ‘Lose Weight In 2 Weeks’ Category
Okay, now say you have a wedding, or a dance, or a date, or prom and you need to lose weight in two weeks?
Can it be done?
The safest plan is to lose weight gradually
after a check-up with your physician. Then
choose a diet or eating plan that is healthy
and safe. A popular diet online is called
Fat Loss 4 Idiots and I have done a review on it
as follows:
Here’s the review of the Fat Loss 4 Idiots Diet Plan:
The Fat Loss 4 Idiots diet plan offers this motto – one day at a time, one pound at a time = a new body in the mirror. (good start)
Fat Loss 4 Idiots offers two different plans – one generates a menu (computer generated in an instant) for fast weight loss both plans use a different carb/protein plan.
One is called “The diet generator” and offers a plan that generates menus with your favorite 30 foods – this is quick and easy but be careful what you choose or you may have a wild assortment of foods to choose from.
This “diet generator” (it is neat the way it works) offers you a list of foods
and then you choose your favorites and it builds
a plan for 11 days, and tells you exactly what combinations to eat and how often – too cool.
The other plan is a more casual guide to 10 rules of eating and diet secrets handbook (45 pages long) which is an easy readable guide- both use a system to “trick” your body with a certain combination of carbs and proteins.
Pros of the overall Fat Loss 4 Idiots Diet Plan:
Gives you a plan to follow for life and
provides many alternatives to those with allergies and has the same generated diet for vegetarians (nice).
It is very specific on what to eat and in what quantities and how fresh the fruit, etc. but stills allows for a lot of freedom
It tells you how to eat out, but tells you that it is better to eat at home for the quick way to lose weight in two weeks by eating “plain.”
*Note – I like to eat out, but a lot of the foods on this plan can be bought at a restaurant-type setting and modified.
Cons:
You have to be serious and stick to the 11 day diet. If you are, be careful not to lose too much weight too fast, seriously. It is about being healthy too, so use this diet carefully.
My favorite parts of Fat Loss 4 Idiots:
Rule #6 on p. 11 is my favorite tip – knowing when to stop -
I had never heard this before and I believe it is a top secret to losing weight fast and for keeping it off for the rest of your life. It is simple, but works great.
Rule #8 on page 13 I would add to the tips on water and how much to drink each day this tip – that drinking really cold water forces your body to use calories to heat up the water and helps with fat loss too!
Okay, Rule #9 on page 14 is JUST NOW my new favorite secret tip because it is easy, makes sense and explains how someone’s body can begin to be a calorie, fat-burning machine! A-ha, so that is how people can lose 9 pounds in 11 days, now I am beginning to see. And it has nothing to do with the treadmill!
Page 16 explains that each one of these tips alone might sound “crazy” but when put together – dynamite weight loss.
Page 17 talks about common myths about sit-ups and abs. I loved this, because as personal trainer we were taught these rules about abdominals, but most of us don’t know these simple little facts that explain why we can do 500 sit-ups a day and still look the same in the middle! And WHAT to do about stomach fat to get that six pack of abs!!!
Page 28 explains the secret of the biggest reason people gain weight!
Page 30 tells you how to stop retaining water.
Page 31 tells you the top 10 foods to avoid.
Page 33 is very helpful to those of us who have “bad genetics” meaning everyone in our family is overweight and we have been overweight since childhood. This explains why and how to change this in your body – even if you have failed at every other diet that you have tried – very encouraging!
Page 38 how to eat a salad when you are out that is truly a “diet” salad and what NOT to put on your salad that makes it just as fattening as other choices on the menu.
Page 30 – the myth of wheat bread and wheat pancakes!
There are also rules about what to avoid when grocery shopping, how to order food at restaurants, how to order at fast food establishments and late night eating, etc.
All-in-all it is a great book to learn the basics of how to eat, for quick weight-loss and what to do to maintain it for the rest of your life. It is simply easy to understand, but has a lot of information packed into its pages, so I would suggest rereading each part of it as you have time. After a couple of times of rereading it, you will know EXACTLY what to do and it will be a great book to come back to each time when you forget what it said!
So – go to Fat Loss 4 Idiots, put in your favorite foods,
generator your plan, write down today’s date, and
watch your progress! You can do this!
Kristie
A Southern Gal and
Your Personal Trainer Online
Note to Reader: The user comments cited or compiled
are in no way indicative of any kind of verifiable results.
All visitors are strongly cautioned to conduct
their own due-diligence prior to making a purchase of any
product on this site. As an affiliate for this merchant,
I make a profit if you buy any of the above products.
Rapid Weight Loss
If rapid weight loss is what you have in mind, then the important
thing is to be safe about it, as opposed to foolish. Always bear in
mind that you do not want your health to suffer for the sake of
losing a few pounds.
Do not beat yourself up if you have some
weight to lose however. Are you aware that your rate of
metabolism has an impact on the weight you are? It does.
Individuals with slow metabolism have a more difficult time losing w
eight because more fat is stored. There are other people who suffer
from hormonal imbalances.
The most common causes of weighing too much are a lack of
exercise and eating too many of the wrong foods or simply
eating in an unhealthy manner. If rapid weight loss matters to
you because a special event is coming up then the first thing you
need to do is to start consuming more water on a daily basis.
Drink six to eight glasses of water a day (full glasses that is).
In particular you should start each morning with a glass of water.
This helps to jumpstart your metabolism. Water is not only good f
or you when it comes to losing weigh but it is good for the body
in general.
Eat as organically as possible. Start your day with an apple, banana,
whole grain, plain yogurt and raw honey. Other foods that you s
hould eat as often as possible include carrots, peppers, tomatoes,
and wild smoked salmon. Rapid weight loss can only be accomplished
if you eat as healthy as can be.
Always eat your supper approximately four to five hours before
you go to bed so it has time to digest properly and will not just
lie there in your stomach, or worse, be saved in the fat stores!
Refrain from snacking throughout the evening.
Incorporate walking into your daily routine. You do not have to
walk as if you are in a marathon but make it a brisk non-stop walk.
Start with a 20 minute walk every day and then work up to 30
minutes and from there, 45 minutes to an hour.
Get rid of junk food from your diet and stop buying fast food.
These foods are fatty, fried and very salty. This all spells bad
news for a person trying to lose weight. In the same way, put
an end to drinking soft drinks and drink water instead.
Soft drinks contain nothing but empty calories (150 empty
calories to be exact) and have no nutritional value at all.
Soft drinks and other similar beverages can pack on an
average of 15 to 16 extra pounds a year.
This is not what you want!
Weight loss can happen if you are diligent in your eating and
exercise habits. Be smart and consistent in your efforts!
You do not have to work out at the gym everyday to achieve
the rapid weight loss you want--nor do you have to hire a
gourmet chef.
For a step-by-step diet take a look at
Fat Loss 4 Idiots.
Let me know how it works for ya!
Kristie
A Southern Gal
Fat Loss For Idiots Click Here!
Note to Reader: The user comments cited or compiled
are in no way indicative of any kind of verifiable results.
All visitors are strongly cautioned to conduct
their own due-diligence prior to making a purchase of any
product on this site. As an affiliate for this merchant,
I make a profit if you buy any of the above products.