Archive for the ‘Fast Weight Loss Diet’ Category
When you looked in the mirror this morning did you groan
with the protruding love handles? Were you blown away by
the thunder thighs and balloon butt looking like it was out
of air? Did the commode seat creak and shift around when
you set down? If you answered yes to any of the above,
perhaps you should read on about the weight loss zone diet.
Does the weight loss zone diet really work, or is it just another
fad diet? Can you actually have fast weight lost with this diet?
Without doubt, the zone diet is one of the most
famous diets in the world, largely due to the celebrities
who have vocally taken part in this diet. Cindy Crawford,
Jennifer Aniston, Renee Zellweger, Charlie Sheen and
Tiger Woods are just a few celebrities who have reportedly
tried the zone diet.
What is noteworthy is that none of these celebrities were
actually overweight! That proves that the zone diet is not
solely about weight loss, but also about a healthy lifestyle.
So how does the zone diet work exactly? The main principle
of the zone diet is that it states an intake of 40%/30%/30%
ratios of carbohydrates, protein and fat. This translates into a
low carbohydrate diet.
These type of diets, have become somewhat
dangerously fashionable in some circles. The weight loss zone
diet however is not as restrictive or strict as many other more
hardcore low carb (or carb free) diets. The Atkins diet is one
example of a diet that is more restrictive than the zone diet
For all its success stories, the American Heart Foundation still
does not approve of the zone diet. This is due to its high protein
content and lack of essential nutrients which are vital to the
human body. They are also concerned about the lack of
information and research about long term effects of
undertaking the zone diet for long periods of time or
permanently.
Many nutritional experts are also skeptical of the zone
diet due to lack of scientific research or fact backing up
the claims.
Although the zone diet is a high protein diet, the developer
of the diet later released a Soy Zone diet. This made the diet
plan more suited to vegetarians, who were put off the regular
zone diet by its high meat content. The Soy Protein diet simply
uses a soy protein base for its meals rather than meat.
It is a common statistic that people who undertake fad diets
gain their weight back again a short time later. Why is this so?
Well the reason behind this fact is diets like the zone diet are
simply unsustainable over long periods of time.
Your body can not live without the carbohydrates that are
being taken away from it during the zone diet. Your body
will continue to crave carbs until you finally give in. And
when you give in, because your body is not used to all
these high calorie carbohydrates, they cause you to put
on more weight than before you began the diet!
The weight loss zone diet appears to work well for
certain people. It’s just a matter of striking a balance
between following the diet to a T or deviating from it a
little to include some more of the essential nutrients
to keep your body healthy.
As with all diets you should contact your personal
physician to determine if the diet could be
detrimental to your health.
I bought the Fat Loss 4 Idiots diet and it is a good
weight loss diet to help you lose and then to maintain
your ideal weight
for the rest of your
life! Pretty good, ya think?
Note to Reader: The user comments cited or compiled
are in no way indicative of any kind of verifiable results.
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